Tips to manage your panic attacks
This article addresses people who have frequent panic attacks and give them tips about how to manage themselves
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Coach Mariam Bennouna
Mar 165 min read
Use the 3-3-3 rule to manage your panic attacks
This article talks about the 3-3-3 rule as a grounding technique that can be helpful during a panic attack.
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Coach Mariam Bennouna
Mar 36 min read
Discover the Wheel of Emotions: A tool to help you better navigate your emotions
This article highlights the wheel of emotions tool and how it can be used to better manage emtoions
201 views2 comments
Coach Mariam Bennouna
Feb 266 min read
Evaluate your current stress level by taking this FREE stress quiz
This article offers a Stress quizz to download for free for people who want to self-assess their stress level
738 views3 comments
Coach Mariam Bennouna
Feb 205 min read
How to identify your stressor(s)?
This article is about identifying the root causes of stress, as a first step towards a healthier lifestyle.
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Coach Mariam Bennouna
Feb 185 min read
Mariam Bennouna, Certified Coach specialized in Stress Management
This article talks about Mariam Bennouna, Certified Coach specialized in Stress Management
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Coach Mariam Bennouna
Feb 146 min read
Are married people happier than non-married ones?
This article discusses whether married people are happier than non-married ones
5,931 views18 comments
Coach Mariam Bennouna
Feb 125 min read
3 STEPS TO STOP BEING A VICTIM OF STRESS
This article is about the 3 steps to stop being a victim of stress
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Coach Mariam Bennouna
Feb 115 min read
Welcome to STRESS-LESS TOGETHER
This article is about STRESS-LESS TOGETHER, the space for sharing simple and efficient ways to reduce stress
1,069 views0 comments
Coach Mariam Bennouna
Feb 94 min read
Exciting Name Changes to our private Facebook group to STRESS-LESS TOGETHER!
This article is about Exciting Changes to Mariam Bennouna Life Coach Facebook group
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