panic attacks | Coach MariamBennouna

Mar 306 min read

Measure your Stress Overload with the SOS (Stress Overload Scale) tool NOW and FOR FREE until April 30th

This article offers the SOS (Stress Overload Scale) tool FOR FREE until April 30th to measure Stress Overload

Mar 196 min read

Tips to manage your panic attacks

This article addresses people who have frequent panic attacks and give them tips about how to manage themselves

Mar 165 min read

Use the 3-3-3 rule to manage your panic attacks

This article talks about the 3-3-3 rule as a grounding technique that can be helpful during a panic attack.

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