Identify the root causes of your stress is a major first step towards a healthier lifestyle.
Do you feel like stress is persisting like your shadow, darkening your day, or spoiling your moments of peace? Stress is a common issue in today's fast-paced society, but it doesn't have to define your life. Certified Coach Mariam Bennouna is here to help you navigate through this challenging journey.
Identifying Your Stressor (Watch the video on the top of this article)
Stress can be triggered by various factors and it's essential to identify these sources to effectively manage it. It could be about your time management skills, stress management skills, or your emotions management skills. Perhaps, it's about your couple relationship or a work-life imbalance. A toxic partner, a challenging professional career, or a personal life transition can also contribute to stress.
Moreover, stress can stem from a lack of self-confidence, a limiting belief, or even procrastination. Comparing your self-worth to others can also result in stress. And for parents, your child’s academic challenges could be a source of stress as well. Identifying these sources is the first step towards a healthier and happier lifestyle.
There is a Way Out
No matter what's causing your stress (your stressor), remember, there is a way out. You don't have to navigate through it alone. As a Certified Coach, Mariam Bennouna is here to guide you. Whether it's improving your time management skills, building self-confidence, or helping you navigate through a personal life transition, Mariam is dedicated to helping you overcome your challenges.
Join Our Community
One of the most effective ways to manage stress is by sharing your worries and getting advice from a community that understands your struggles. Join our community and learn from others who are also on their journey to managing stress. You don't have to face this alone. We are here to help each other.
Remember, life is a journey and every step you take brings you closer to your ultimate goal. With the right guidance and support, you can manage your stressors, overcome obstacles that stands in your way. So, don't hesitate to reach out. Your journey towards a stress-free and fulfilling life starts here.
About the Author
Mariam Bennouna is a certified Coach specialized in Stress Management , helping individuals navigate their stress and achieve a more balanced and fulfilling life. To learn more about Mariam's approach and how she can help you, book a free call at
or call on WhatsApp at +44 7 484 274 986.
Joining Stress-Less Together is a step towards taking control of your stress. It's a step towards learning, growing, and becoming more resilient. It's a step towards a life where stress is not a burden, but a manageable part of life.
Share your thoughts, experiences, and strategies with us. Your insights could be the key to helping someone else reduce their stress. And their insights could be the key to helping you. That's the beauty of Stress-Less Together - it's not just a group, it's a community.
If you enjoyed this introduction to Stress-Less Together, please share it with others. Let them know about this resource, and invite them to join our community on Facebook.
Start now. Join Stress-Less Together by clicking the below button. Let's manage stress, together!
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1. Eligibility
· To be eligible for the LET'S TALK program, you must be 18 years of age or older.
· You must have a valid email address and be able to access a computer or mobile device with an internet connection.
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· Sessions are available every Tuesday and Thursday from 10am to 11am.
· Sessions must be scheduled at least 24 hours in advance.
· If you need to cancel your session, you must do so at least 24 hours in advance. If you cancel your session less than 24 hours in advance, you will not be able to reschedule your session for free.
· If you book a session and you don't show up, you will not be given a chance to rebook another session.
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· All sessions are completely confidential. I will not share any information about our sessions with anyone else without your permission.
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· I am not a licensed therapist or counselor. The LET'S TALK program is not intended to be a substitute for professional therapy or counseling.
· I do not offer any guarantees or promises about the outcome of our sessions. The results of our sessions will depend on your individual commitment and effort.
By participating in the LET'S TALK program, you agree to the above terms and conditions.
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